YOUR SPORT.
YOUR MIND.
YOUR WAY FORWARD.
For where you are—and where you want to go.
Start a conversation
More to your game.
Build confidence, handle pressure, and respond to setbacks—with support shaped around you.
Knowing How to Maximize Your Potential
Understand yourself, set meaningful goals, and build self-belief. Learn from feedback and setbacks, recognize progress, and make room to switch off and enjoy life beyond sport.
Knowing How to Work with Your Environment
Focus on what you can influence, communicate your needs, and strengthen relationships with coaches and teammates. For teams, we build shared goals and a safe environment that supports and challenges athletes.
Knowing How to Deliver High Performance
Prepare with purpose, manage emotions, and trust your skills under pressure. Build routines, adapt when plans change, and learn from each performance.
Inspired by Graham Jones’s work on Superior Performance Intelligence.
Who you’ll work with.
Practical mental performance support for athletes, coaches, and teams.
We start with what’s happening for you—your goals, pressures, and setbacks—and find ways forward together.
My approach combines mental performance, counselling, and experience across levels of sport. Your goals matter. So does life beyond them.
Experience & qualifications
Certified Mental Performance Consultant®
CMPC® · Association for Applied Sport Psychology (AASP) & Canadian Sport Psychology Association (CSPA)
Counselling Therapist
Association of Counselling Therapy of Alberta (ACTA)
Education
- M.A. Counselling Psychology · Yorkville University
- B.A. Psychology · University of Lethbridge
- Former member of the Emotion and Sport Performance Lab, researching stress and transitions in sport.
Experience
My experience spans junior and collegiate sport through to the NHL and MLB, with a focus on hockey and baseball. My work includes Hockey Canada, the Saskatoon Blades, Vauxhall Academy of Baseball, the Longwood Lancers, and Movember.
Recipient of the Canadian Sport Psychology Association’s 2017 Young Professional of the Year award.
Support that fits.
A few things to know.
What does working together look like?
We discuss your goals and challenges, then build practical skills for training, competition, and daily life. Choose a focused session or ongoing support.
Mental performance or counselling — what’s the difference?
Mental performance focuses on confidence, focus, and managing pressure. Counselling addresses mental, emotional, and relationship concerns. There’s a natural overlap: mental health and performance are connected, much like physical health and physical performance. Our work can draw on both, depending on your needs.
I’m a CMPC® and Counselling Therapist registered with ACTA, not a registered psychologist. I don’t diagnose mental illness or prescribe medication, and refer when needed.
Do we meet in person or online?
Both—in person in Lethbridge, Alberta, or virtually across North America.
Is what we talk about confidential?
My practice is guided by the codes of ethics and professional standards of the Association of Counselling Therapy of Alberta (ACTA) and the Canadian Sport Psychology Association (CSPA), including confidentiality requirements. We’ll discuss confidentiality and its limits before we begin. What you share is never used for promotion.
Can I use health benefits?
Potentially, for individual sessions—depending on your provider and coverage. Check with your insurer to confirm which services and practitioner credentials your plan covers. I can provide documentation.
What’s on your mind?
In-person & virtual sessions available
